6 Types of Smart Bedroom Technology to Improve Your Sleep Quality
Investing in smart bedroom technology can improve your sleep quality and overall wellness significantly. In addition to that, smart bedroom technology helps people with sleep disorders enjoy deep, uninterrupted sleep without relying on sleeping pills. According toSleep Health, 50 to 70 million people in the US are distressed by sleep-related disorders.
Of course, you don’t need to have a sleeping disorder to use technology accessories. So, which types of bedroom technology are must-haves for improving your sleep quality? Here are the technology accessories you should consider to get a better night’s sleep.
1. Sleep Trackers
If you have an inconsistent sleeping pattern, a sleep tracker could help you identify the problem. Sleep trackers have sensors that pick up physical signs like unusual body movements and heart rate while you sleep.
Information acquired by the sleep trackers is then used to analyze your sleep patterns and identify triggers that affect your sleep quality. For instance, you could compare your sleep quality on days when you drank coffee and those when you’re off caffeine. After the analysis, you can implement habits that promote good sleep hygiene.
Similarly, if you’re diabetic and can’t sleep because of diabetic neuropathy, you can use a sleep tracker to find out whether your sugar levels affected your sleep quality.
So which is the best sleep tracker? We recommend the Apple Watch, but you need the rightApple Watch apps to track your sleep. Another cool feature of the Apple Watch is that it can wake you up if it detects any irregular heartbeat when you’re asleep.
Alternatively, you could consider theGoogle Nest Hub, which doesn’t require direct contact with your body. It comes with an in-built feature known as Sleep Sensing that monitors your sleeping patterns. Another option if you don’t have an Apple Watch is installingsleep tracking appson your Android smartphone.
2. Wake Up Light or Sunrise Alarms
If you get groggy when you hear the sound of your alarm and find yourself hitting the snooze button, you might want to try out the wake-up light ora sunrise alarm clock.
Wake-up light alarms are designed to emit a light that creates an illusion of the sun rising through the window which is then followed by a soft sound. This could be a better option if the sound from traditional alarm clocks makes you anxious or disoriented.
Beyond that, a sunrise alarm could help you to have consistent sleeping and wake-up times. This is important if you want to experience full restorative sleep to improve your productivity and wellness throughout the day.
If you want thebest sunrise alarm clock, you should consider Hatch Restore. It doesn’t just use light to wake you up, but you can also incorporate sound alarms into your morning routine. Better yet, you can control it using your smartphone, and play soothing music or podcast episodes while you sleep. The Dekala Smart Sunrise Alarm is another great option that is compatible with Alexa.
3. White Noise Machines
If you can barely sleep because you’re sensitive to noise, you should consider a white noise machine. They’re designed to produce peaceful sound frequencies to offset external noise when you sleep. In addition to that, a white noise machine can help you to create a consistent sleeping routine—if you switch it on at the same time every night.
However, you don’t need to buy a white noise machine if you have a smartphone. More succinctly, you could downloadwhite noise apps for Androidto cancel unwanted sounds when you sleep. On the other hand,you could use background sounds on your iPhoneto reduce other noises in your bedroom.
4. Smart Curtains
If you have blackout curtains, it’s easy to oversleep since they block sunlight in the morning when it’s time to wake up. However, if you’ve installed smart curtains, you could program them to automatically open in the morning when your alarm goes off.
Of course, you could also use a remote control or voice assistant to close your curtains and block external light when you want to sleep. This helps your body to produce melatonin which helps you fall asleep faster.
How do you install smart curtains? You only need to purchase a smart curtain device that you can connect to your curtain rods, I rail, or U rail. We recommend theSwitchbot Curtain, which can be installed on most types of curtains and controlled via Bluetooth or voice assistant.
Besides that, you couldconsider smart blindslike Graywind Motorized Vertical Blinds or Smartwings Motorized Roller Shades in your bedroom.
5. Essential Oil Diffusers and Humidifiers
If you add an essential oil diffuser in your bedroom, it could help to induce a deeper sleeping experience. In fact, you could use oil fragrances with medicinal properties to help clear out your chest if you have a common cold or allergy. What’s more, some types of essential oils can help to relieve pain, reduce anxiety, and keep off mosquitoes.
On the other hand, humidifiers can help to prevent sinus problems, bloody noses, dry skin, and cracked lips while you sleep. Not to mention, they can keep your airways moist to filter out dust, germs, bacteria, and pathogens.
If you’re looking for the best essential oil diffuser, you should consider smart diffusers that can be adjusted through apps or voice control features. For instance, the Sierra Ultrasonic Smart Diffuser and Asakuki Amotherapy Diffuser match the descriptions fromour review of the best smart diffusers.
Alternatively, you could consider smart gadgets that come with a humidifier and an essential oil diffuser, like the Cool Mist Humidifier or Govee 4L Smart Humidifier.
6. Air Purifiers
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According toEnvironmental Protection Agency, the air quality inside your home could be more polluted than outside your house. This is because synthetic products and building materials with chemicals can affect the air quality at home. Of course, air pollutants can make it difficult for you to sleep.
However, you could use air purifiers to eliminate pollution particles in your bedroom and improve your sleep quality. In other words, air purifiers are designed to trap allergens like dust, pet hair, mold spores, dander, dust mites, and chemicals that could affect your health and sleep quality.
Butbefore you buy an air purifier, you should consider a few things like the type of filtration system, the size of your bedroom, and energy consumption. One ofthe best air purifiersto improve the air quality in your bedroom is the Turonic PH50. Besides purifying the air in your bedroom, the Turonic PH50 can also operate as a humidifier.
The Levoit Core 400S is another great option if you’re on a tight budget. One of its best features is that it’s possible to control it using Google Assistant and Alexa.
Smart Bedroom Technology Can Change Your Life
If you sleep 8 hours every night, it means you spend almost a third of your life asleep. The quality of your sleep affects your mood, health, productivity, and even your life expectancy. For those reasons, it’s important that you invest in smart bedroom technology to improve the quality of your sleep and wellness.
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