Your overall wellness includes your mental, physical, and emotional health. If you’ve been looking for the ultimate wellness app that can do it all, Wellness Coach could be what you’ve been looking for. The app offers everything from one-on-one personal coaching and workout classes to kids' content and much more.
If you’re considering downloading the Wellness Coach app, below are several features that we love about it.
1. Personal and Group Coaching
One-on-one and group coaching sessions are a couple of the standoutWellness Coachfeatures. When it comes to personal coaching, it has never been easier to find the perfect coach.
All you have to do is select your main focus—a few examples include mental health, personal growth, and parenting—and you can browse through the available coaches. Group coaching options are more like community workshops and only focus on mental wellness, fitness, and nutrition topics.
2. Sleep Content in Wellness Coach
Everyone needs their beauty sleep, which is why Wellness Coach’s sleep content is so impressive. The app features plenty of options, from bedtime stories and guided sleep meditations to sleep music and bedtime yoga classes.
Moreover, there’s even a 28-step sleep program to help you cultivate quality sleep. It covers topics like sleep scheduling and includes exercises like body scans and sleep affirmations.
3. Wellness Coach Plans
A program for sleep is not all that Wellness Coach offers; there is a library of other interesting mind and body programs and plans that you’re able to join. Perhaps you want to focus on improving your body bytraining for your next big race.
If so, there is a program called Your First 5K Race which consists of six levels and takes you through strength training, stretching, and warmups. In addition, what makes these plans special is that you may actively track your progress throughout the plan.
4. Fitness Classes in Wellness Coach
Whether you’re looking for a quick sweaty HIIT session ordance classes to get your groove on, you’ll find something in Wellness Coach’s fitness library.
Each class includes a handy breakdown of what’s to come, including the duration and appropriate fitness level. Additionally, you may download classes if you ever need to work out while offline. Yoga, kickboxing, Pilates, and cycling, are some of the other fitness categories available on the Wellness Coach app.
5. Community Challenges
Community challenges add an element of motivation, which is why it is a notable feature of the Wellness Coach app. There is a selection of wellness, hydration, and step challenges with durations ranging from a one-day challenge to a full 45 days.
When you join a challenge, you’ll have access to the community group where you’re able to chat with other participants. In addition, you can launch your own challenge and then invite others to join or share it on social media.
6. Step, Water, Wellness Tracker
While some apps require you to use a separate step tracker and water tracker, Wellness Coach is an app that combines everything into one. What’s more, it also includes a wellness tracker, which is a tool that counts how many minutes you spend doing any of the wellness-related content on the app.
All the trackers can be personalized according to your specific goals. Plus, you may even sync the app with Google Fit or your Fitbit.
7. Wellness Content for Kids
Wellness content for kids can sometimes be hard to find. Fortunately, Wellness Coach has an entire library ideal for the little ones. The library includes guided meditation sessions, soothing sleep music, andbedtime stories just for kids.
If you need helpgetting your kids moving, Wellness Coach also features fitness classes for each specific age group. So, you’ll find age-appropriate workout classes for little ones as young as four years and even classes for teenagers to stay fit and healthy.
The Ultimate App to Boost Your Wellness
Wellness Coach is a mobile app that makes it so much easier to nurture your mind, body, and overall state of well-being. It offers plenty of features that you’d expect, like wellness plans and fitness classes. In addition, it offers special features like personal coaching sessions with global coaches and group coaching sessions where you can interact with the coach and the community.
