Fitbit devices are awesome for tracking your fitness goals and are among thebest fitness trackersfor staying active. But sometimes, those constant “Reminder to Move!” messages can be annoying. Whether you’re in the middle of an important project or want a lazy Sunday, there are days when you need those reminders to chill out.
Taking control of your Fitbit reminders is easy on yourfavorite Fitbit devices. You can turn them off entirely for some well-deserved peace or adjust them so that they fit into your schedule. Ready to reclaim your downtime? Here’s a step-by-step tutorial for turning off these reminders on your Fitbit device.
What is Fitbit?
What is Fitbit, and what does it do?
Understanding Fitbit’s move notification system
Fitbit’s move notification system helps you stay active throughout the day. The idea is to combat the adverse effects of sitting for too long. Your Fitbit tracks your movement. If you haven’t taken at least 250 steps in an hour, it buzzes your wrist and sends a reminder to get up and move around for ten minutes before each hour.
The goal is to break up long periods of being inactive. It can be great for your physical health and help you feel more energized throughout the day.
How to sync your Fitbit
Link your Fitbit to the mobile app for detailed insights on health and fitness experiences
Why you might want to turn off your Fitbit’s move reminders
There are plenty of valid reasons why you might want to turn off those move reminders. Maybe you’re deep in concentration on a school project. Perhaps you’re feeling under the weather and need extra rest, or you want a day to relax without the added pressure.
Sometimes, life gets in the way, and those well-intentioned reminders feel more like a nuisance than a helpful nudge. So, take a break from them when needed.
How do I turn off Fitbit reminders to move?
You can manage all of this within the Fitbit app on your phone. There isn’t a complicated settings menu to dig through. There are just a few quick taps. Your data automatically syncs to the app throughout the day when youpair your Fitbit with your phone. You can also turn off reminder alerts using the browser.
Turn off reminders using the Fitbit app
When the Fitbit app is installed on your phone, follow these steps to turn off the reminders using your Fitbit app. We use an Android device, but the method remains the same for an iPhone.
Refresh the app to sync the settings with your watch or tracker.
Deactivate reminders using the Fitbit website
If you’re able to’t access your phone, turn off reminders from the Fitbit browser dashboard.
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Customizing your reminders to move
Customizing might be an option if you don’t want to get rid of those reminders but want them to work better with your schedule. The Fitbit app gives you the flexibility to adjust when the reminders happen and even how ambitious they are. Follow these steps on your Fitbit app:
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There’s a Fitbit for every lifestyle
Alternative ways to track progress without reminders
While Fitbit’s reminders can be excellent motivators, they’re just one tool in your fitness and wellness toolkit. Don’t be afraid to break free from those strict reminders from time to time and find ways to move your body that feel fun and intuitive. This could mean checking your Fitbit app periodically or setting personalized milestones based on your needs, like going for walks in nature.
A healthy lifestyle is about finding a balance that works for you, including listening to your body and prioritizing activities and rest when you need it. Set aside time for playful activities that get you moving and put a smile on your face.
Taking charge of your Fitbit experience
Learning to control your Fitbit’s reminders gives you more flexibility in managing your fitness journey. Customizing reminders is available in the free version of the app. If you rarely use the extra features and are comfortable with basic tracking,cancel Fitbit Premium. There is no one-size-fits-all approach. Everyone has different preferences and lifestyles.
