Most fitness apps will incentivize upgrading to a paid tier to access all the features; some premium apps, like Peloton, havequietly retired their free membershipprogram for new users. Anyone who’s never tried a fitness program should always sample it before buying. There’s no answer to a perfect fitness app orbest fitness tracker(or at least one that fits like a glove); as it turns out, everyone has their own goals and preferences for receiving lessons, training, and setting up routines. However, not all fitness apps operate on the same basis; some apps respect your time and budget, while others do not. So, this is why we’ve created a list focusing onthe best appsfor free fitness training and workouts on Android and iOS.
1Nike Run Club
Best free runner app
Google Play Store
In-app purchases
Subscription
Smartwatch support
Publish date
Aug 11, 2025
The Nike Run Club app allows you to track your next run conveniently. It includes a GPS to record your distance, pace, elevation, and calories; inside the Nike Run Club app, you will find guided runs, community challenges, and training plans. While there are many runner-focused apps, the best part about the Nike Run Club app is that it is free; its UI is also clean and easy to navigate, and you don’t have to worry about paywalls being an obstacle while exploring the app. Overall, the Nike Run Club app provides all the tools to focus on cardio without any need to open up your wallet.
Download Nike Run Club on the App Store
Community-engaged fitness app
✅ $2.99 - $79.99 per item
✅ $11.99 - $79.99 per item
Jun 04, 2025
Downloading the Strava app prompts you to create a free account, which will ask questions about your activities/interests. The app also lets you connect with friends who use Strava, a nice social perk to help you stay motivated and work toward your goals. The app does ask you to start a free trial after signing up, but you can safely ignore it. After finishing the preliminary setup steps, the Strava app will bring up options for connecting to other devices, which include Garmin, Samsung, Fitbit, and more. Inside the app, you will see a maps section, a record button, groups, and your profile. While in the Maps sections, you can explore mapped out routes, but be aware that customizing your own requires paying. You’ll want to visit the record button whenever you plan to walk, run, hike, cycle, and partake in other sports.
The only limitation of the Strava app is that it does not provide hands-on instructions for your activities. The app assumes you already know what you’re doing, and if you’re a beginner, this may not be the case. You will also face a paywall if you want a more in-depth progress report since the free version only measures distance, time, and elevation. It’s a handy app, especially if your fitness plans involve running or hiking.
Download Strava on the App Store
3Freeletics: Fitness Workouts
A great fitness app for those on a budget
✅ $0.99 - $239.99 per item
✅ $34.99 - $89.99 per item
Jun 24, 2025
Freeletics: Fitness Workouts offers all the tools you need for bodyweight-focused workouts. You receive guided training and video demonstrations to help you get started. Most of the exercises in the app don’t require equipment, so if you’re trying to get in shape while on a budget, the Freeletics app would be an excellent one to try. Another perk of using the app is that the community is built-in, so you can connect with other like-minded users to keep you motivated. The only downside of using the Freeletics app on the free tier is that your Daily Athlete Score profile is locked, and training plans require a subscription. Otherwise, the Freeletics: Fitness Workouts app does well for what it offers.
Download Freeletics: Workout & Fitness on the App Store
Well-rounded free workout app
✅ $14.99 - $119.99 per item
✅ $19.99 - $39.99 per item
Jun 30, 2025
When you’re looking forworkout-focused apps, FitOn becomes a top choice. It does require signing up for an account, and there is a premium subscription you may pay for, but there are still plenty of free options to explore. What’s nice about FitOn as a free option for fitness is how non-intrusive the app structure is; you do not encounter ads while experiencing the app. The app also lets you freely browse trainer tips for workout, nutrition, fitness, and self-care. You can also receive hands-on instructions for workouts. The only limitation is you cannot register for any courses without subscribing.
7 best workout apps
Work up a sweat with these Android apps
Download FitOn on the App Store
55 Minute Yoga
A great Yoga app for beginners
✅ $1.99 - $59.99 per item
Aug 18, 2025
The 5 Minute Yoga app doesn’t offer comprehensive Yoga workouts compared to the Daily Yoga app. However, it is still an excellent app for beginners (especially if you plan to improve your flexibility). If you’re using the 5 Minute Yoga app as a quick workout, it has plenty to offer in its free tier; you may see all the free features by navigating to the dedicated “What’s free” option in the main menu. Inside the app, you will find Yoga exercise challenges (that change on rotation) with instructions and a customizable timer. While exploring the Daily tab, you will also find sessions (even free ones) labeled by date.
The 5 Minute Yoga UI is also slightly basic, and the audio sounds are limited to three tracks only. Also, if you’re seeking more advanced Yoga workouts, it is better to upgrade to the paid version. Overall, the 5 Minute Yoga app provides great fitness training for beginner Yoga enthusiasts looking for shorter workouts; plus, it isn’t filled with ads, which is always a plus.
Download 5 Minute Yoga on the App Store
6Map My Fitness
Excellent built-in GPS tracking for cardio
✅ $5.99 - $29.99 per item
Jul 25, 2025
8 best pedometer and step counter apps
Track your fitness with these handy apps
The only con about the Map My Fitness app (which applies to most apps on this list) is that you’re forced to provide personal information whenever you create an account; you also need to give consent (fordata processing and collection) before you can access the rest of the app.
Download Map My Fitness on the App Store
7adidas Running
A fine tool for new runners
✅ $0.10 - $59.99 per item
✅ $0.99 - $49.99 per item
July 25, 2025
Like other app entries on this list, the adidas Running app uses a freemium model (and supports ads). The free version includes access to an activity tracker logging distance, calories, and average pace, a community tab showing challenges, events, a leaderboard, a progress tab for logging your activity and training plans, and your profile. You must also create an account to access the app and answer your questions regarding fitness goals. Another bonus is that the Adidas Running app integrates with several smartwatch brands, like Garmin and Amazfit.
The only downside of the free version is you don’t get direct access to advanced stats, track achievements, and use a customizable training plan. It also locks you out of having the ability to create your own high-intensity workout, which means the adidas Running app’s free version might be too limited for more advanced runners. Otherwise, adidas Running’s library has plenty of resources to train you for your next marathon.
Download adidas Running: Walk & Run on the App Store
Good library for strength training
✅ $3.00 - $169.00 per item
✅ $3.00 - $72.00 per item
Jun 11, 2025
Caliber requires an account and answering a survey (ten questions) before accessing the app. It also gives you the option to sync to Google Fit. The Caliber app follows the Caliber Method to see results in fitness goals; it is designed to show continuous progression as you begin working out. The app lets you log workouts and follow a progress chart. It also includes an extensive exercise library to fall back on if you’re struggling.
Download Caliber on the App Store
Get help with your fitness
Improving your fitness benefits your overall health, including your physical and mental well-being. We often don’t know where to start, so we turn to fitness apps for guidance. But it doesn’t mean all fitness apps are created equally, which is why we’ve selected a strong lineup of free apps to try out before opting for the premium experience. However, to make the most out of these apps, you may want to consider purchasing asmartwatch specialized in fitness. That way, you can have a reliable metric to see your training progress.
