The 5 Best Google Health Services to Improve Your Wellbeing
Google Health is the tech giant’s comprehensive approach to developing health products and services. While the company dissolved its single unified health division in 2021, the resources that fall under Google Health continue to represent its commitment to providing people with access to information and services that lead to improved health.
With recent public health emergencies such as the coronavirus pandemic, it’s no wonder Google has taken an interest in developing a data-driven approach to helping people manage their health and supplying health-related information.
We’re going to look at some of the best health-related products and services offered by the company that you can use to improve your wellbeing.
1.DermAssist
According to Google, its search engine receives billions of queries each year related to skin, nail, and hair issues. That’s why it developed DermAssist, an app that combines smartphone cameras with artificial intelligence. DermAssist can help you get answers to critical health questions quicker than ever.
Google claims that by taking three photos of a skin blemish, such as a mole, and by answering questions about your skin type, its AI model can analyze this information and give you a list of possible conditions that you can research further.
DermAssist is not intended to be a diagnosis or a substitute for medical advice, but a tool leading to reliable information that you can use to make informed decisions about your health.
DermAssist is currently only available in certain regions. If you’re interested in participating, you can sign up onGoogle’s DermAssist website.
Fitbit devices come in many shapes and sizes, from fitness trackers, to smart scales, to the Google Pixel Watch. These devices use accelerometers, GPS, and other technology to track, measure, and analyze health-related information that is accessible through the Fitbit app.
Fitbit gives a daily summary of your exercise activity and calculates the number of steps taken, distance covered, floors climbed, minutes spent, and calories burned. This can provide a quick and helpful overview of your exercise activities.
It also tracks this exercise over time, along with 24/7 heart rate monitoring, so that you can see your progress and set goals. Stats include days per month that you exercise, average daily heart beats per minute, and maps showing routes that you’ve run.
Fitbit offers sleep tracking, including a nightly sleep score, time asleep, and the length and number of various stages of sleep you experience each night. This information can help you create a better nighttime routine.
Finally, there’s nutrition tracking so that you could log meals and snacks. By comparing your calories and macronutrient profile against your activity stats, you’ll be able to budget your caloric intake, understand your nutrition better, and give your body the nutrients it needs.
Of course, there are severalimportant questions to ask yourself before investing in a Fitbit.
3.Google Health Studies
Google Health Studies is a joint effort between Google and health care specialists. The Google Health app lets you take part in health research with the goal of helping institutions and researchers develop a better understanding of your community’s health issues and needs.
you could access different studies through the Google Health app. Each study requires a commitment of your time, which may be as little as one minute per week for up to six months. The app makes contributing easy by asking a series of questions related to your health and then shares information about the study with you, including the number and types of other participants.
By collecting and analyzing health data, Google can support researchers in understanding how certain diseases are transmitted and contracted, which benefits the development of guidelines and recommendations around public health.
4.Google Fit
Google Fit is a mobile app designed to support your physical activity goals. In collaboration with the World Health Organization (WHO), Google developed Heart Points, an activity goal based on WHO’s recommendations around physical activity. According to WHO, you only need 30-minutes of fast walking five days per week to meet the minimum recommendation.
Using your device’s accelerometer, GPS, and location services, Google Fit can track your physical activity throughout the day, including whether you are walking or running. Activities that result in a higher heart rate receive more Heart Points. By running, you will twice the points compared to walking.
By tracking your physical activity, Google Fit supports you reaching the amount of physical activity necessary to improve mental health, lead to better sleep, and reduce the risk of illness such as heart disease.
Other features of Google Fit include the ability to set goals, track exercise distance and time, and journal about your activities. Google Fit is available on all Android and iOS devices. To go further, there are manyproducts that integrate with Google Fit.
5.Self Assessments
Google’s self assessments provide you with a concise and straightforward way to figure out whether you experience one of several mental health conditions.
Google’s self assessments are “clinically validated”, which means they are similar to questionnaires used by doctors when diagnosing disorders such as post-traumatic stress disorder (PTSD) and depression. Because they are clinically validated, these self assessments reduce the likelihood that you’ll receive incorrect information from other online sources.
That said, the information provided is not a medical diagnosis, and it always directs you to get additional support from your healthcare provider. But by using Google’s self assessments, you can quickly and easily get a better understanding of your condition and decide whether further medical intervention is necessary.
This service is currently available in the US for depression, anxiety, PTSD, and postpartum depression. Self assessments for depression are also available in Australia. If you have trouble accessing these resources from your country, you mayuse a VPN to bypass the geo-blocking.
Use Google Health to Benefit Your Wellbeing
Google Health includes many tools and resources that you can use to improve your overall wellbeing, like tracking progress towards physical activity goals or taking part in improving the health of your community. It’s easy to use these tools to help meet your health goals.
Of course, Google isn’t the only company with services to help your wellbeing. The Play Store is full of helpful apps to help manage your health, many of which are free.
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