The 9 Best Online Triathlon Training Plans and Programs
A triathlon consists of three different sports—swimming, cycling, and running. It is possibly one of the most taxing and enduring athletic events as the three sports are usually done across vast distances.
Plus, there are few to no breaks in between, which can make a triathlon even more challenging. But even though triathlon is an intense competition, it is possible for you to rock one and get to the finish line successfully. All you need is a reliable training plan.
If you’re tackling your first triathlon or just training for your next race day, try these triathlon training plans to verify you’re well-prepared.
1.220 Triathlon
The 220 Triathlon website provides everything you could ever need to be prepared for your next race, including a triathlon forum, gear, news, and various training plans.
The training plans differ according to your skill level, goals, and time, but you’re sure to find one to suit you. If you’re aiming to complete your first Olympic distance triathlon, for instance, 220 Triathlon features a three-month beginner training plan as well as a six-month beginner training plan.
To get started, simply choose your training plan, hit the download button, and you can save or print out your plan.
2.Triathlete
Whether you’re a beginner or a professional triathlete, there is plenty of free training content available on Triathlete. One of its best triathlon programs is the eight-week sprint triathlon training plan for beginners.
There are important tips and tricks to know before you begin training, followed by a printable PDF that takes you through the plan week by week. Feel free totry an active recovery workoutto make the most of your two weekly rest days.
Additionally, you can check out the rest of the Triathlete platform to find out more about the latest triathlon gear, triathlon culture, upcoming events, and nutritional advice.
3.TrainingPeaks
To get ready for your next (or first) triathlon, choose between theall-in-one TrainingPeaks mobile appand the accompanying online platform with plans created by professional coaches.
Visit the platform to browse through the best-selling plans or select one based on rating, price, or your athletic ability. All the plans include a free training plan sample week, so you can see what you’re in for before you make a purchase.
It’s best that you download the TrainingPeaks mobile app to track your workouts and performance throughout your plan. Furthermore, not only does Training Peaks provide training plans for triathlon, swimming, cycling, and rowing, but it is also an excellentonline source for running plans.
4.JM Fitness
Created by expert triathlete Josh Muskin, these training plans can make sure you cross the finish line triumphantly and with a smile on your face.
From full triathlon, Olympic, and half triathlon training plans to marathon running plans, JM Fitness has it all. The training plans differ in length based on the race you’re tackling, so your training might take as long as a year or as little as four months.
Although the training plans do require payment to access them, they are well worth it as they offer additional features along with your training plan. Some extras include a meal prep guide, a race day checklist, and access to a private Facebook group.
Are you new to the world of triathlons? This training plan from ACTIVE is perfect for those who are just starting their triathlon journey. The 12 weeks of the program are broken down into three parts—Base, Build, and Prep and Taper.
The beginning section starts with three workouts per week consisting of one for swimming, one for cycling, and one for running. As you progress past week four, the workouts continue to increase and get tougher, too. What’s more, you can use your current location on the ACTIVE platform to find and register for upcoming races, activities, and events in your area.
6.Trainer Road
What makes Trainer Road unique is that it allows you to customize your triathlon training plan to meet your needs. The plan builder creates your plan according to your training goals, training load, training volume, and experience level.
From there you can modify your plan by reordering your training days and choosing whether you want to do indoor or outdoor training. When you’re done, you can review your plan to see an overview of the timeline and then make any last changes.
It’s best to download the free Trainer Road mobile app (available foriOSandAndroid) to keep your training on track from the palm of your hand.
7.Marathon Handbook
Marathon Handbook is the ultimate online platform if you’re looking for a massive library of training plans. The four main topics it centers on are walking, hiking, weight loss, and, of course, triathlon.
Do you want to complete your first triathlon with flying colors? Try the 20-week Ironman training plan. Competing in your first Olympic triathlon? There’s an excellent 16-week plan that makes getting through this grueling event easy.
You even have the option to download the plans in both miles and km as well as some extra guidance notes. Alternatively, Marathon Handbook also provides interesting gear reviews and handy nutritional guides.
8.TOT Endurance
When you’re a triathlon newcomer having a reliable training plan is essential. That’s why you should try this four-week training guide from TOT Endurance.
Besides being completely free to download and use, the plan is incredibly well-structured, and detailed, and explains every aspect of triathlon training. By dividing the training program into weekly PDF downloads, TOT Endurance makes it easier for beginners to ease into training and accomplish each week.
If you want to move on from the beginner training plan, TOT Endurance also offers a 36-, 24-, or 12-week Ironman training plan for a small fee.
SHAPE is an online platform that provides everything from skincare advice and meal ideas to celebrity workouts and weight management advice. Another awesome option that they provide is an eight-week training mini-triathlon plan.
A mini-triathlon or a sprint triathlon is usually much shorter in distance compared to other triathlons. That being said, if you’ve barely trained before, a mini-triathlon is best, especially if you pair it with this training plan.
The eight-week plan consists of a daily cycle, swim, run, or walk, and one or two rest days. Furthermore, there is a handy list of must-have training gear to ensure you do well on your race day.
Rock Your Next Triathlon Event Using These Training Plans
A triathlon race might seem intense, but it is also fun, challenging, and entirely achievable, even for beginners. Moreover, triathlons have plenty of benefits including building strength and boosting stamina.
So if you want to try something new, a triathlon is a great place to start as it includes swimming, running, and cycling. Now that you’ve decided to take on a triathlon, you need one of these online training plans to make sure you ace it!
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