The Best Sleep Trackers of 2024
If you’re suffering from a lack of sleep, you might want to consider using the sleep-tracking features offered by the latest wearables. Using sophisticated sensors, sleep trackers monitor your heart rate and other factors to assess the quality of sleep that you’re getting each night and how much of that is deep, restful sleep.
Best Sleep Tracker Overall:Apple Watch Series 9
Apart from being one of the best smartwatches that money can buy, theApple Watch Series 9is also a great choice for sleep tracking. By using the Sleep app on your Apple Watch, you may access a whole suite of features for tracking and monitoring your sleep.
Create sleep schedules for your nightly slumber, and set sleep goals for yourself. The Series 9 monitors how much time you spend in each sleep stage (REM, Core, and Deep) and keeps track of what time you wake up to provide you with comprehensive data you may use to achieve those goals.
With its Sleep Focus feature, your Apple Watch Series 9 will limit distractions before you go to sleep to help you drift off more easily. Its Sleep Tracking will kick in based on your body’s motion (while Sleep Focus is active) to begin recording your data, ready for you to view in the app when it’s time to rise and shine.
With the Apple Watch Series 9, you can experience advanced sleep tracking, set your own sleep goals, and view your sleep history, to help you achieve the deep, restful sleep you need.
Best Budget Sleep Tracker:Fitbit Charge 6
In a world where the release of each generation of smartwatches tends to send prices through the roof, it’s reassuring to see theFitbit Charge 6available at a much more reasonable price point. It may lack some of the wider features of the latest Apple Watch or Galaxy Watch, but when it comes to sleep tracking, it’s a real contender.
The Charge 6’s advanced health tools include comprehensive sleep tracking, providing you with a nightly sleep score and advanced sleep insights you can review in the Fitbit app. Plus, with a Fitbit Premium subscription, you can create your own sleep profiles and schedules to help you achieve your sleep goals and benefit from a sounder night’s sleep.
Experience advanced fitness and sleep insights for a fraction of the cost compared to the latest smartwatches with the Fitbit Charge 6, and make your daily sleep as important to your routine as your daily exercise.
Best Sleep Tracker for Analyzing Sleep Patterns:Samsung Galaxy Watch 6
If you’re looking to dive deep into your sleep patterns and analyze your body’s behavior while you sleep, then theSamsung Galaxy Watch 6is the one for you. With its Advanced Sleep Coaching features, you can track each of your sleep stages and develop better habits for a better night’s sleep.
With Advanced Sleep Coaching, you can plan your nightly routine, set sleep goals, and receive tips on how to achieve more restful sleep. It analyzes your current sleep patterns and uses the data it collects to create a five-week program to iron out the creases, helping to make your sleep more beneficial and boosting your body’s energy each day.
To begin the Galaxy Watch 6’s sleep coaching, you’ll need a week’s worth of data, which it will use as the foundation on which to build your program. If you’re stuck in a rut of bad sleep and low energy and not sure where to begin, it offers all the guidance you need, tailoring a solution that’s unique to you.
Deep dive into your body’s sleep habits with the Samsung Galaxy watch’s Advanced Sleep Coaching, which can create a five-week program to help you achieve a better night’s sleep every night.
Best Smartwatch Sleep Tracker Alternative:WHOOP 4.0
The Whoop 4.0 is a wearable fitness device with a difference. There’s no touchscreen here. What you have instead is a smart wearable with advanced sensors that monitor every aspect of your body’s performance, sending that data to your phone via the Whoop app.
A big part of that data is Whoop’s sleep coaching. Whoop measures the sleep you achieved versus the sleep you needed based on your cardiovascular activity, stress levels, and so on. This provides you with an overall score and provides a sleep target for the following night. It also uses a haptic alarm to gently wake you at the preferred time, with silent vibrations.
It’s expensive and doesn’t have a screen. But if you’re looking to immerse yourself in sleep stats and other metrics, you’ll be rewarded with a library of personal data for your analysis and perusal.
The Whoop 4.0 offers a full physiological breakdown of your body’s exercise, rest, and recovery rates, helping you shift bad habits and get a better night’s sleep.
Best All-Round Sleep Tracker:Garmin Vivoactive 5
For the best all-round sleep tracking features, you could’t go wrong with theGarmin Vivoactive 5. It provides personalized sleep coaching and automatic nap detection and analyzes how much sleep you need based on how active you are during the daytime.
With the extensive health and wellness metrics provided via the free Garmin Connect app, your sleep data feeds directly into your Body Battery energy monitoring, giving you an insight into how your sleep patterns are affecting your overall energy levels.
If you lead an active lifestyle, you’ll appreciate the benefits of the Vivoactive 5’s accurate and detailed sleep tracking. It offers all the assistance you need to boost your daily sleep scores and hit your personal best with your fitness activities.
With its personalized sleep coaching features, automatic nap detection, and body battery energy monitoring, the Garmin Vivoactive 5 is one of the best all-round sleep tracking devices on the market.
Q: How does my sleep tracker know I’m in a deep sleep?
Sleep trackers use wrist movement detection to monitor your body’s movement. Additionally, they will also monitor your heart rate. As your body moves into a deep sleep, your heart rate will naturally slow down, allowing your sleep tracker to identify what stage of sleep your body is in.
Q: Can my phone accurately track my sleep?
Tracking your sleep is possible without a smartwatch. There are plenty of apps on both iOS and Android that can be used to measure your sleep instead.
Typically, they use your phone’s built-in microphone to detect when you are asleep and begin tracking and will require your phone to be placed close to where you sleep. However, the results may not be as accurate as you would get from a wearable.
Q: Can a sleep tracker detect sleep apnea?
In most cases, no. However, sleep trackers may generate reports that are capable of identifying and tracking some of the potential symptoms of sleep apnea.
Q: What’s the difference between a sleep tracker and a fitness tracker?
A sleep tracker is a device that is designed to monitor and analyze the quality of your sleep. Whereas, a fitness tracker is designed to measure your body’s performance across a range of physical activities, such as walking, running, cycling, or swimming.
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