Accessing fitness information has never been easier, thanks to technology. And with the proliferation of AI, technology plays an even bigger role in the fitness industry. While there are many use cases for AI in fitness, a popular one is the creation of more personal experiences for users.
A number of applications employ AI in gathering user data and using it to create more personalized experiences, plans, and suggestions. Continue reading to learn about some of these applications and how they can improve your fitness levels.
1. Evolve AI: Workout Coach
Developed by SkyNet Coaching Inc., Evolve AI is a coaching and nutrition plan that creates a customized fitness plan based on your goals, age, weight, and fitness levels. The app requires you to fill out a questionnaire, which it uses to create a personalized workout plan.
Evolve AI’s questionnaire is long, but there is a shorter version available if you want your personalized plan more quickly. The app has a heavy focus on weight training for fat loss and muscle building.
Regarding training style, users can choose between a powerbuilding and powerlifting approach. This is a small drawback because it is rather restrictive for people who do not have access to weights and or gym equipment. It also does not cater to people who have access to gyms but want to engage in other training styles like calisthenics and Crossfit.
However, the app’s system is thorough, as it allows users to focus on specific body parts to grow, choose training and rest days, and generally create an effective training system.
Download: Evolve AI: Workout Coach foriOS|Android(Free, subscription available).
2. Freeletics
Freeletics has many use cases in the fitness sphere. The app is broadly divided into two sections: community and coach. The community section mostly features challenges and updates about what is popular among the app’s users.
The “coach” section is where the action happens, as it features a large variety of workouts that target different muscle groups. Some of these workouts have names inspired by Greek mythology, such as Persephone, Prometheus, Athena, and Morpheus. There are also hypertrophy-based exercises that target specific muscle groups.
While a good number of Freelectics’s workouts don’t require equipment, the app has working out with equipment as an option. These workouts feature kettlebells, dumbbells, resistance bands, and foam rollers.
The app also has a step-tracking feature, making it useful for measuring distance during runs and walks. As part of the step-tracking feature, users can also access running plans optimized for various long distances. Overall, Freeletics is a great option for fitness enthusiasts looking for a multipronged approach to reaching their goals.
Download:Freeletics foriOS|Android(Free, subscription available).
Fitbod creates workout plans with great attention to detail. In determining the exercises to include in your workout and strength plan, the app really focuses on how much equipment you have available and your general training experience.
Users are required to input information like the kind of gym they train at or whether they train at home without equipment. The app goes as far as asking if you have specific machines and requires you to tick all the machines you can access in order to utilize AI in creating the most inclusive workout plan feasible.
Aside from creating the most optimal workout plan, Fitbod has instructions on how to perform various exercises. It also serves as a workout log to help you track your progress and subsequently improve on lacking areas in your resistance training.
Download: Fitbod foriOS|Android(Free, subscription available).
4. Dr. Muscle
Dr. Muscle also creates a workout plan for users by making them fill out a questionnaire the first time they use the app. But unlike many AI-based fitness apps, it can also provide you with a nutrition plan to achieve your goals.
The app also has a database of exercises that users can visit to learn how to perform certain exercises. There, you’d not only find exercises for different muscle groups but also links to YouTube, where real-life models demonstrate how to perform said exercises correctly and safely.
What’s more, Dr. Muscle has an AI chatbot that you can talk to if you have any questions about your training and nutrition. The chatbot provides real-time answers and updates, depending on your current activity on the app. Overall, Dr. Muscle lends some insight intohow AI is revolutionizing personal fitness and nutrition plans.
Download: Dr. Muscle foriOS|Android(Free, subscription available).
Zing offers conventional workouts for various exercise and location preferences. The app uses AI tools, such as “Live View,” to track your workouts and correct your form in real time. And with other valuable tools, such as its five-minute fitness test, it tries to suggest the most suitable workout plans to users.
While Zing presents a ton of opportunities for getting in shape, the app also relies heavily on data collection, and it requires more permissions than the average AI-powered fitness app. So, it may not be the best choice if privacy is a concern for you.
Nonetheless, Zing has some unique features, such as “Buddies,” that allows you to invite your friends to the app and train with them to foster accountability. you’re able to also scan your body to determine body fat percentage and other physique-related metrics.
Download: Zing foriOS|Android(Free, subscription available).
Aaptiv is a fitness app that prioritizes a multi-faceted approach to achieving your fitness goals. The app offers training and exercise options, including yoga, strength training, and running. People who are pregnant can also benefit, as there is a program dedicated to maternity.
Fundamentally, Aaptiv focuses on movement. It aims to help people move optimally and feel their best while doing so. You can also create a personalized workout plan depending on your goals if, after perusing the app, you don’t find anything that fits. It’s a greatAI-based tool to help you with self-developmentand self-care routines.
Another reason to choose Aaptiv is community. The app has a “team” section where users can upload their workouts and progress, motivating themselves and other users. This creates camaraderie and does a little more to spur you toward getting the work in.
Download: Aaptiv foriOS|Android(Free. subscription available).
7. FitnessAI
FitnessAI creates a suitable workout plan for users by taking multiple metrics into account, especially BMI. Using your height and weight, the app calculates your BMI. Then, using other factors, including fitness goals and availability of equipment, you can get a personalized workout plan that can help you get where you want to be.
Without creating a personalized workout plan, the app can also help you at the gym. When you select the body parts you plan to train, FitnessAI generates workouts based on these. Animated models also demonstrate how to perform these exercises.
Even more, you may choose your exercises straight from the app’s database, so you don’t have to depend on recommendations alone. This way, you can create your workout by yourself and follow through with your preferred number of sets and reps. FitnessAI represents a medium through whichvirtual coaching and AI are changing the way people exercise.
Download: FitnessAi foriOS(Free, subscription available).
Remember to Incorporate Adequate Rest and Proper Nutrition
Many AI apps make promises about how effective and tailored to your fitness goals their workouts are. However, nutrition is an essential component of fitness. So, ensure that while you use these apps, you take the time to eat the right nutrients and recover properly.
Also, it is not advisable to take health and fitness advice from AI without confirming its accuracy, as this may be dangerous. If you’re unsure about something an AI-enabled platform suggests, especially in relation to your health, please consult a professional or look it up.
